I want to answer some questions about the 10 day cleanse, which is part of the 12 week Transformation Contest! Yes, you do EAT on this cleanse, but there are certain foods you cannot eat or drink : ( (It is only for 10 days)
I am teaming up with AdvoCare for this 12 week contest. Here is a link to their website and the products and information, you will need for the cleanse,
The products you will need to for the cleanse, is the herbal cleanse - http://www.advocare.com/products/well/W3171.aspx - you can find all the information about this product
(2)OmegaPlex (Omega 3 Fatty Acids)- http://www.advocare.com/products/well/W2002.aspx
(2) CorePlex ( multi-vitamin) http://www.advocare.com/products/well/W6031.aspx
The cleanse will last you 10 days. The vitamins will last you the entire 12 weeks. After the 10 day cleanse, there is a nutritional plan that will introduce you to more protein, fruits, veggies and no artificial sugars and products in the body and lay the ground work for how you should eat on a daily basis. You should be eating 4 to 6 small meals a day!
You can cheat, but think in moderation. Have a cheat day, and then get back on the 12 week system.
If you have any questions or want information, please email me at jen@fusionworkouts.com
I have planned two grocery shopping visits on Thursday, January 14th and Saturday, January 16th. Again, you need to get certain foods for the cleanse. Fruits, raw veggies, raw nuts, seeds, lean proteins, etc.
Get Your Dream Body in 2010!!!
JB
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