2 week down in Transformation Contest!!!!!!

The cleanse is over : )... and now the eating plan begins.
Pretty similar to the cleanse, just more options and variety. We still need to eat 4 to 6 times a day, protein in every meal, fruits and veggies, tons of water, etc....

I found that the cleanse was quite a success with most people. We had people losing 10, 6, 5 pounds during the 10 days. I guess that shows you how much crap we have in our bodies.

Here is a workout with the transformation contest:


2 weeks down, 10 weeks to go. It is a New Year, why not a New YOU!!!!!

Get your dream body for 2010!!!!

JB

Day 8... I am getting use to this!

Well it is day 8 of the cleanse and feeling great : )
Who knew I could have more energy, that is scary..... we have been killing it with the workouts : )

Things I have found from the cleanse....that will continue over into the eating plan

1. How easy it is to make healthy choices... you just need to be prepared

2. I don't miss my latte (sorry Starbucks)... I need to drink water first then get a cup of tea or latte after that

3. Post Workout Recovery Drink.... have one after you workouts (I knew this before the cleanse, but really starting practicing this during the cleanse....

4. Have protein at every meal.... especially breakfast

Wednesday the 27th is Day 10... looking forward to a glass of wine on Thursday night

Train Hard, Train Efficiently, Have Fun

JB

Simple Note Leading Into the Weekend....

Just a simple not in this transformation contest and cleanse....

"You cannot out train a bad diet"

So focus and be accountable... eat 4 to 6 meals a day, get your metabolic resistance training in (stay away from cardio)... and start seeing the results!

Day 3 and going STRONG!!!!!!

It is day 3 into the 12 week transformation contest and of the 10 day cleanse... so far so good.

Missing my latte in the morning... but found a nice tea I like at Teavana.

Eating tons of fruits, veggies and downing tons of water : )

We are killing it with the workouts too.... looking forward to the end of the 10 days : ), but more so, looking forward to seeing major results with everyone on the cleanse and eating plan.....

90% is nutrition, put that together with effective workouts... you are going to see results..

Check out a sample circuit at Jen Brickey's Fusion Workouts at http://fusionworkouts.com

Fusion Workouts Transformation Contest Kicked Off Today!!!

Fusion Workout's Transformation Contest kicked off this morning and so far so good.
I woke up early and had my fiber drink with my vitamins and my multi and omega vitamins.

I also prepared my snacks for the morning and brought my protein drink with me, knowing I would be at the studio all morning.

Tip #1 with this cleanse and contest...

Prepare... plan you meals and snacks out the night before or a couple of days in advance. Tomorrow (Tuesday), I will leave my house at 5am and most likely will not get back into 2pm, so I needed to plan my eating plan tomorrow.

Tip #2....

Eat Protein at every meal.....


I will check back in, in a few days... but so far so good but then again it is only day 1.

I am sure by Day 3 or 4, I will be missing my non-fat latte : )

Grocery Shopping for the Contest!!!!

The transformation contest starts on Monday : )

We are off to the grocery store to stock up on everything we need. A lot of fruit and veggies (the darker the better), lean proteins, almond butter, nuts, just to name a few.

First part of the contest is the 10 day cleanse.... if you want more information about the cleanse you can check out the website - www.advocare.com

We will be using Advocare's Herbal Cleanse Product for 10 days then recommend the OmegaPlex and CorePlex for the vitamins. Everyone should be taking vitamins, the 2 we picked are a multi-vitamin and omega 3 fatty acids.

Wish us luck ------ no coffee for 10 days.... That's rough with 5am days : )

Contests Starts in 1 Week!

Just a reminder contests starts on Monday, January 18th.

This week, we are being weighed in, measured and have our "before" picture taken.

Please email me at jen@fusionworkouts.com and let me know when you are coming in.

10 Day Cleanse Information for Transformation Contest

I want to answer some questions about the 10 day cleanse, which is part of the 12 week Transformation Contest! Yes, you do EAT on this cleanse, but there are certain foods you cannot eat or drink : ( (It is only for 10 days)

I am teaming up with AdvoCare for this 12 week contest. Here is a link to their website and the products and information, you will need for the cleanse,

The products you will need to for the cleanse, is the herbal cleanse - http://www.advocare.com/products/well/W3171.aspx - you can find all the information about this product

(2)OmegaPlex (Omega 3 Fatty Acids)- http://www.advocare.com/products/well/W2002.aspx

(2) CorePlex ( multi-vitamin) http://www.advocare.com/products/well/W6031.aspx

The cleanse will last you 10 days. The vitamins will last you the entire 12 weeks. After the 10 day cleanse, there is a nutritional plan that will introduce you to more protein, fruits, veggies and no artificial sugars and products in the body and lay the ground work for how you should eat on a daily basis. You should be eating 4 to 6 small meals a day!

You can cheat, but think in moderation. Have a cheat day, and then get back on the 12 week system.


If you have any questions or want information, please email me at jen@fusionworkouts.com

I have planned two grocery shopping visits on Thursday, January 14th and Saturday, January 16th. Again, you need to get certain foods for the cleanse. Fruits, raw veggies, raw nuts, seeds, lean proteins, etc.

Get Your Dream Body in 2010!!!
JB