The cleanse is over : )... and now the eating plan begins.
Pretty similar to the cleanse, just more options and variety. We still need to eat 4 to 6 times a day, protein in every meal, fruits and veggies, tons of water, etc....
I found that the cleanse was quite a success with most people. We had people losing 10, 6, 5 pounds during the 10 days. I guess that shows you how much crap we have in our bodies.
Here is a workout with the transformation contest:
2 weeks down, 10 weeks to go. It is a New Year, why not a New YOU!!!!!
Get your dream body for 2010!!!!
JB
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