First off, welcome to Fusion Workout's Transformation Contest Blog. I created this blog to have contact with everyone going through the 12 week Transformation Contest.
The contest starts of Monday, January 18th. GET YOUR DREAM BODY FOR 2010.
Anyone can sign up for this contest as along as you are training with Fusion Workouts in some capacity.
There is a 12 week nutritional component to the contest that is optional. I have teamed up with AdvoCare to put together this program. There is a 10 day cleanse. The reason for the cleanse is to clean out your entire system. We recommend you use AdvoCare's products for the cleanse and than you can go back to your vitamins and supplements. after the 10 days. If you do not take any vitamins or supplements, then now is the time to start : )
You can check out www.advocare.com to learn more about their programs and products.
If you are signing up for the nutritional program, you need to email me by Tuesday, January 12th so we get all your products in time for January 18th.
If you are not doing the nutritional component, then set up a time to meet with me, now until Sunday, January 17th and get your measurements, weight and before picture.
Lastly - there are PRIZES! KILLER PRIZES!!!!!!
3 months free of kettlebell fusion classes, a new outfit to lululemon and a pair of vibram five fingers.
Email me at jen@fusionworkouts.com to sign up and register.
Get Your Dream Body for 2010!!!!!
About Me
- Jen Brickey
- Jen Brickey is a physical culturalist and a RKC and AOS Kettlebell Instructor. She specializes in making people feel better and moving more efficiently. Jen Brickey runs bootcamps in the greater Boston area that will get you in the best shape of your life and have fun doing it! She also is a CEU provider for the NSCA. Topics of the workshop include kettlebell training, corrective exercises for the Turkish Get-Up and sports-specific training.
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