Everyone down in inches and weight in Transformation Contest!

Everyone has been measured and weighed in at the 4 week mark in our 12 week Transformation Contest. Great News! Everyone was down in inches in their hips and waist and in their body weight.

We had some one drop 9 pounds in 4 weeks. She finally realized running is not the answer to fat loss and has committed to 3 kettlebell fusion classes a week. Another women was down 3 inches in her hip.

The nutritional plan and workouts work! You just need to commit!

Stick to the eating plan and workouts and we will all be down in weight and inches in another 4 weeks.

Train Movement Patterns, Not Muscles - Vern Gambetta

JB

4 Weeks Into Transformation Contest Tomorrow - Monday, February 15th

4 weeks down in Jen Brickey's Fusion Workouts Transformation Contest. Everyone will be weigh and measured this week.

Pointers to keep in mind:
1. Eat 4 to 6 meals a day
2. Eat Protein at every meal
3. Drink tons of water
4. Eat tons of veggies : )

There are many more we can go over... but if you keep those four in mind, you will start to see a difference.

Train Hard, Train Efficiently, Have Fun

JB

3 weeks down in Fusion Workouts Transformation Contest

3 weeks down into the 12 week Fusion Workouts Transformation Contest.

Weigh in's and measurements will happen again next week. at the 33% mark.

So far, we have clients down... 13, 10, 8, 6.... the program works when you combined a good nutritional plan and effective, efficient workouts. And these workouts, are tops 45 minutes... you do not need to workout for hours to lose weight... It is all about time management and effective workouts!

Here is a sample kettlebell complex in Fusion Workouts....