Everyone has been measured and weighed in at the 4 week mark in our 12 week Transformation Contest. Great News! Everyone was down in inches in their hips and waist and in their body weight.
We had some one drop 9 pounds in 4 weeks. She finally realized running is not the answer to fat loss and has committed to 3 kettlebell fusion classes a week. Another women was down 3 inches in her hip.
The nutritional plan and workouts work! You just need to commit!
Stick to the eating plan and workouts and we will all be down in weight and inches in another 4 weeks.
Train Movement Patterns, Not Muscles - Vern Gambetta
JB
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