4 weeks down in Jen Brickey's Fusion Workouts Transformation Contest. Everyone will be weigh and measured this week.
Pointers to keep in mind:
1. Eat 4 to 6 meals a day
2. Eat Protein at every meal
3. Drink tons of water
4. Eat tons of veggies : )
There are many more we can go over... but if you keep those four in mind, you will start to see a difference.
Train Hard, Train Efficiently, Have Fun
JB
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